Accelerated Arms Velo Program
The A.A.V.P. focuses on all things related to arm care and velocity: proper arm warmup, arm strength, mechanics, mobility, movements, progression, process, and recovery. The A.A.V.P. program will treat individuals as just that and adjust their programming as necessary to maximize the players’ growth over the 10-week program. After an initial on-ramping period, growth within the A.A.V.P. will be measured and reported weekly.
The A.A.V.P. staff has years of training experience that will help your athlete reach their off-season growth goals. The A.A.V.P. was designed by Wes Anderson. Coach Anderson is Driveline Foundations of Pitching, Driveline Pitch Design, Rapsodo Pitching, and certified by Florida Baseball Ranch. He also is the pitching coach for the Joliet Slammers of the Frontier League and has coached high school baseball for more than 20 seasons.
Ages
13U-18U Only
When
October 9 - December 20
**No Class on Nov 1, Nov 3**
Where
All sessions are at the Dome at SportZone.
Days/Times
Wed, Fri 4:30-5:45 PM
Sun 9-10:15 AM
For Any questions regarding the A.A.V.P., please contact Coach Wes Anderson at (815) 325-2417.
AAVP 2024 (13u-18u ONLY)
The Accelerated Arms Velocity Program (A.A.V.P.) is a pre-season baseball arm care and strengthening program. The A.A.V.P. is designed to not only strengthen the player’s velocity but also to improve their overall arm health. The program will meet three times per week for a total of 30 sessions over the 10-week program. Each session will last 75 minutes. The cost for A.V.P. is $1000. Each session will be limited to just 12 participants to ensure individualized attention and instruction from the coaching staff.